Absolutely anyone! Whether you’re managing a health condition, taking regular medication, feeling low on energy, or just curious about improving your lifestyle – this challenge is made for real people with real lives. No fitness levels, age brackets, or prior experience required.

The Health Challenge is completely free! There are no hidden costs, subscriptions, or purchases involved. You simply sign up with your email address and get started – no strings attached.

Each challenge runs for a month. You’ll receive a new task each week, and you can follow along for as long as it feels useful. You can always go back and reuse the challenges!

Each week’s task is practical and achievable. Think:
Swapping out a processed snack for a healthy option
Practising five minutes of breathing exercises
Taking a short walk outside
Tidying your medication storage
Trying a new gut-friendly recipe
They’re designed by doctors, pharmacists, and wellness specialists – so you know they’re safe and backed by science.

No special equipment or apps are required. Just your email address, a willingness to try, and a few minutes each week to focus on your wellbeing. We’ll provide optional tools like a tracking sheet, but you’re free to use your own method if you prefer.

Our members-only Facebook group is a space where you can:
Ask questions about the weekly challenges
Share tips, photos, or reflections
Get motivation on low-energy days
Feel connected to others working on their health
It’s moderated by our team to ensure it stays kind, respectful, and supportive. You don’t have to join it to take part in the challenge – it’s just an extra layer of community if you’d like it.

Yes! You can join whenever you like – your weekly challenges will start from the moment you sign up.

No problem at all. This challenge is completely flexible. If life gets busy (as it often does!), you can pause and come back whenever you’re ready. The goal isn’t to be perfect – it’s to keep moving forward when you can.